Start where you are.
Grow into what’s next.
If you’ve been wondering—Is counselling right for me?—you’re not alone. If any of the questions below sound familiar, support is within reach.
Do you find yourself stuck in spirals of “what if” thoughts or painful memories?
Are you always preparing for the worst, even when things seem okay?
Does it feel like anything less than perfect is a failure, or feel like a fraud, no matter how much you’ve achieved?
Are you caught in a cycle you want to break—like a habit, pattern, or addiction?
Do you avoid certain situations or people out of exhaustion, anxiety or discomfort?
If you’ve answered yes to one or more of these questions, it might be time to talk to someone.
Counselling offers a safe space to make sense of what you’re carrying, gain insight, and begin to move towards the changes you want in your life.
Counselling isn’t about “fixing” you—it’s about helping you find clarity, emotional peace, and a life that feels more aligned with who you are.
You don’t have to face everything on your own.
Hi, I’m Kathryn—and I’m here to help.
I’m a Registered Social Worker who offers online and in-person counselling (you can also call it therapy or coaching) in a safe, welcoming space. Whether you're feeling lost, stuck, exhausted, hopeful, or somewhere in between—this is a space where you can show up just as you are.
When we meet, you’ll have room to speak freely and explore what matters most to you. We’ll move at your pace. Set realistic, meaningful goals. And work together to uncover the beliefs, behaviours, or patterns that may be holding you back.
You’re not broken—and you don’t have to do this alone. Are you ready to begin?