Relax, heal, grow and thrive.
Services
Online and In-Person
Therapy
Counselling, also known as psychotherapy, can help individuals struggling with mental health disorders and those dealing with distressing life circumstances. Kathryn specializes in working with the following:
Anxiety (including Health Anxiety, Social Anxiety, Phobias and Agoraphobia)
Panic Attacks
Depression
ADHD
Eating Disorders
Obsessive Compulsive Disorder (OCD)
Trauma
Weight management/weight loss
Work/School Stress
Unhealthy or Abusive Relationships
Chronic Pain
Behavioral Addiction (i.e., pornography, gambling, shopping, gaming, etc.)
Grief and Loss
Body Image
Low Self-Esteem
Substance Addiction
Kathryn has extensive training in evidence-based psychotherapeutic approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). She also incorporates components of Narrative Therapy, Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), and Mindfulness.
Coaching
What’s stopping you from living the life you want and doing what’s important to you? Do want to make a change in your professional life? Are you trying to cultivate healthy habits? Would you like to be a more effective communicator? Have your passion projects sitting on the backburner too long? Coaching support may help. Together we will crystalize your objectives and uncover any thoughts, beliefs or actions that prevent you from accomplishing them. We will idenfity what you value most and create achievable goals.
Pricing
Counselling, Coaching and Psychotherapy
50 mins - Virtual | $185
50 mins - In-Person | $195
Sliding scale options may be available - please contact to determine eligibility.
Counselling is covered under most health insurance plans.
Contact your insurance provider to confirm Registered Social Workers (credentials MSW/RSW) are covered.