Start where you are.
Grow into what’s next.
Individual Therapy
Whether you're navigating a mental health diagnosis or simply feeling overwhelmed by life’s challenges, therapy offers a safe space to make sense of what you’re going through. I support adults (18+) facing a wide range of concerns, including:
Anxiety & Stress
Generalized Anxiety, Health Anxiety, Social Anxiety, Phobias, and Agoraphobia
Panic Attacks
Work, School, or Caregiver Stress
Mood & Thought Challenges
Depression or low mood
ADHD
Obsessive Compulsive Disorder (OCD)
Body image concerns and low self-esteem
Life Experiences & Transitions
Trauma and Post-Traumatic Stress
Grief and Loss
Chronic Pain or Illness
Difficult Relationships or Abuse
Addiction & Coping Patterns
Substance Use and Addiction
Behavioural Addictions (e.g., pornography, gambling, shopping, gaming)
Disordered Eating (e.g. binge, purge) and Emotional Eating or Weight-Related Concerns
Support is closer than you think.
If you’re ready to start making changes today, or are just exploring your options, a free consult is a great place to start. Schedule yours today.
Services
Online sessions provided via the Jane App, and available for individuals in Ontario
Goal-Oriented
What’s getting in the way of the life you want to live? Is there a change you’re ready to make—but don’t know how to start?
Maybe you want to pivot professionally, build healthier habits, communicate more effectively, or finally prioritize a creative passion that’s been stuck on the back burner. Coaching offers a focused, forward-looking space to turn intention into action.
Together, we’ll clarify your goals and identify the thoughts, beliefs, or behaviours that may be getting in your way. We’ll explore what matters most to you—your values, your purpose—and create a roadmap with realistic, meaningful steps.
You don’t need to do it perfectly. You just need to begin. I’m ready when you are.
Pricing
Counselling, coaching, and therapy services
50-minute Virtual Session | $185
50-minute In-Person Session | $195
Sliding scale options available; reach out to discuss eligibility.
Counselling services provided by a Registered Social Worker (MSW, RSW) are covered under many extended health benefit plans. Contact your provider to confirm coverage.